Hatha Yoga/Deep Flow
In these classes you can expect to work the whole body. Classes begin with sequences to warm up the spine and joints The warmth continues to spread with vinyasa sequences to ensure foundational poses that heat and strengthen are included.
Themes that run through all these classes are; breath as guide, root lock (pelvic floor work) & core strength awareness.
Prenatal yoga is a specially modified practice for the unique changes in the pregnant body through all its stages. With years of experience as a teacher, Rosy keenly understands the challenges and protocols of this practice. In her prenatal classes you will learn safe ways to stay strong, energized and increase your flexibility to best prepare for giving birth.
Emphasis is given to opening the hips, strengthening the pelvic floor, relieving back & sciatic pain and fully celebrating the power, joy and mystery of creating new life.