October Primal Core Intensive

It is time to commit to your health and wellbeing.” These words may sound overly familiar, but it’s likely that the actual lived experience of commitment to your health and actual, real life wellbeing is not. You may well have had periods of your life where you’ve made this commitment and as a result felt great. More often we have this thought in the background and life happens (fast and furious). I get it! Carving out time for ourselves takes a strong will, against the twin tides of business and distraction.

I know any time I maintain a consistent practice or set of practices, life brightens on every level:

The body benefits from a strong core, the heart benefits from connection and community, the mind benefits from focus, the spirit benefits from the nourishment offered by all of the above.

All before lunch, three days a week

Tuesday, Thursday, & Friday mornings in October 9:15-10:45am

Starts: Thursday Oct 1st

Location: Aquarian Heart Center 4920 Telegraph Ave. Oakland 94609

Cost: $210

Breakdown of dates:

Each Primal Core yoga class combines:

• Asana

• Mantra

• Pranayama

• Dynamic core drills

“Reduce back pain, boost your mood, increase energy, light up your life.”

These traditional and modern practices synthesize to create a powerful, nourishing and transformative experience that offers you greater energy, the strength to contain and use that energy, clearer focus, improved mood.