January Primal Core Intensive

“Warrior woman has been restored… Just got out of my first Primal Core yoga class since Thanksgiving day and boy have I been missing out! Perspective completely shifts, body feels so much better, positive attitude restored, I mean WOW! It’s amazing how good I feel when I push through my resistance to this practice! Thank you Rosy Moon for being such a vessel of love & light, sister!”

I received this testimonial from a student today as I was writing up my new intensive blog post. I feel like it really captures what this practice offers. If you want a radical shift in perspective and a loving new relationship to your body in 2016, I would be delighted to see you in class…

Start the year with a HA!

Primal Core Yoga Intensive will:

• Wake up your core

• Activate your energy

• Boost your immune system

• Lift your spirits

The full Intensive offers 3 x 90 minute classes/week combining heating core drills, rigorous asana, calming japa (chanting), and powerful breathwork.

This combination of practices is intended to rapidly foster changes in state and condition of the body. These are ancient, time tested practices that work from the physical to the subtle levels of the body with the intention awakening the Shakti Kundalini primal life force.

Location:

Aquarian Heart Center
4920 Telegraph Ave
Suite H (Top Floor)
Oakland CA 94609

Breakdown of dates:

JANUARY 2016

FEBRUARY 2016

Class times: 9:15-10:45am

Full Series:

I understand that life is busy and you may not have the luxury to practice 3 days/week. Because of this I offer 3 levels of commitment:

3, 2, or 1 classes per week for 4 weeks.