{F}empower Yoga Intensive

March 6th is my birthday and March 8th is International Women’s Day and to celebrate both of these occasions I’m offering two sumptuous series for women.

This Intensive begins on International Women’s Day (and New Moon) and is dedicated to the power of women and cultivating power in a feminine, sensual and fun way.

What is our power as women? What ways have we dimmed our power and hidden it to make others more comfortable? In this intensive the practice will give you space to freely be in your full power, find your edges and push them, firm them up if you want, or tear them down, all with a pleasurable twist.

To be the Queen of your domain you’ll need that strong core and clear certainty that comes from truly knowing your limits and your true potential.

We’ll work with the light of pleasure and the dark of pain. What are you resisting feeling? When we avoid our darkness, it dims our light too.

Our key to liberation is to find pleasure in what’s hard, to love each moment as it arises all with a soft and sensual touch.

This practice will generate pleasure and intensity. Can you feel the intensity as pleasure? If you identify as a woman come and find out!

Asana, core strength, breath work, mantra = joy.

{F}empower Yoga Intensive will:

• Wake up your core

• Activate your energy

• Boost your immune system

• Lift your spirits

The full Intensive offers 3 x 90 minute classes/week combining heating core drills, rigorous asana, calming japa (chanting), and powerful breathwork.

This combination of practices is intended to rapidly foster changes in state and condition of the body. These are ancient, time tested practices that work from the physical to the subtle levels of the body with the intention awakening the Shakti Kundalini primal life force.

Location:

Aquarian Heart Center
4920 Telegraph Ave
Suite H (Top Floor)
Oakland CA 94609

MARCH 2016

APRIL 2016

Class times: 9:15-10:45am

Full Series:

I understand that life is busy and you may not have the luxury to practice 3 days/week. Because of this I offer 3 levels of commitment:

3, 2, or 1 classes per week for 4 weeks.

Women’s Sensual Yoga Series

It’s that time again, time to feel the inherent pleasure within, amplify it and let it nourish your aliveness. Join me for a four week series of Women’s Sensual Yoga, tapping into the serpent of the spine, the potency of the pelvis, the pulsation of the heart and the ever present grace of the divine.

On 4 Monday evenings (seriously, the best way to start your week) from 7:30-9:30.

This is run as a closed group to create a sweet and safe container to open up and go deep.

Location:

Aquarian Heart Center
4920 Telegraph Ave
Suite H (Top Floor)
Oakland CA 94609

MARCH 2016

APRIL 2016

Class times: 7:30-9:30pm

DETAILS:

Take advantage of my “bring a friend” discount!