Core Sādhanā

Sādhanā is a discipline undertaken in the pursuit of a goal. The heat of core strength and the warmth of devotion are the goals of this practice. Ignite the power of the core and the light of the heart with a full spectrum practice combining core drills, asana, mantra and pranayama (yogic breath work). All levels welcome.

Core Sādhanā will:

  • Wake up your core

  • Activate your energy

  • Boost your immune system

  • Lift your spirits


4th Street Yoga
1809 Fourth St
Berkeley, CA 94710


Class Times: Tuesdays at 9:15-10:45am
Pricing Info: Visit 4th Street Yoga